Everyday Ayurveda with Annika
Are you interested in Ayurveda but unsure whether a constitutional analysis is right for you? Do you feel stressed and want to regain your balance? We'll learn simple tips and tricks from yoga and Ayurveda that will benefit you. Ayurveda doesn't have to be complicated; quite the opposite: our goal is to reconnect with ourselves and nature, the seasons, and a healthier diet.
Sign up now for your 6-month subscription (July - December).
What does your subscription include?
Bi-weekly calls (Saturdays from 9-10:30) with valuable Ayurveda knowledge and practical impulses from yoga, as well as exchange within the group.
Written summaries of the meditations, breathing exercises, and tools we practice.
Support in a WhatsApp group for exchange and questions
Ayurveda is the Indian science of life
The Indian science of life is fascinating and deeply rooted in practice. During a constitutional analysis, we'll examine your Prakruti (basic constitution) and Vikruti (current imbalances). Whether you're Vata, Pitta, or Kapha, I'll support you in discovering what nourishes you and what drains you.
Providing holistic advice we look at your eating, exercise, and relaxation habits.
Holistic Ayurvedic consultation
1
Nutrition
Food is medicine, and therefore we look at your diet and your habits. It's not just what you eat that's important, but also when and how much.
You will receive practical recommendations and tips on how you can make a difference with minimal effort.
2
Relaxation
We live in a world that glorifies being busy. Ayurveda emphasizes the importance of relaxation, but what constitutes relaxation varies from person to person. I'll help you discover what might be a suitable approach for you and your life. Whether it's meditation, walking, gentle yoga, or Qi Gong – the possibilities are endless.
3
Movement
Which yoga practice, sport, or form of exercise suits you best? Depending on your constitution, perhaps more vigorous or gentler sequences, dancing, swimming, or running?
It is important to find a way to regularly get your body moving.
