Yoga is my great passion – a practice based on body, mind, and breath that helps you connect more deeply with yourself. My classes are powerful and spiritual, working through a focus on breath. I seek to balance sthira and sukra, tension and relaxation. Shavasana is an essential part of the class, and I love integrating relaxation techniques as well as mantras and mudras. I teach Kundalini-inspired yoga, but also Vinyasa and Hatha yoga, and I love Yin yoga and meditation.